You can overcome anxiety and depression
Four years ago I was in one of the worst places in my life. I started to deal with anxiety and depression out of no where. It all started one night when My husband and I decided too watch a movie. The movie was very graphic and violent. When the movie was over the violent scences began too replay in my mind. I was so afraid that I started to go into a panic. My mind started racing, my heart was pounding, my hands were sweating and my body was beginning to fill numb. It felt like I wanted too faint. My husband attempted to calm me down several times by talking too me and telling me that everything would be ok. I would calm down and then 5 minutes later the feeling would come back more intense. I couldn't take it, so Eventually, we ended up at the emergency room. The doctors diagnosed me with anxiety, gave me medication, told me to stay away from caffeine and seek a therapist, so I did just that.